Apple cider vinegar is a fluid made from apples that have fermented well past the stage of alcohol. Apple cider vinegar has a bitter, sour taste due to its high acidity, but many people have made testimonials stating that the vinegar can help combat the aging process. People can consume apple cider vinegar and use it as a topical toner for the skin. Both methods have their benefits, but both must be diluted to reduce acidity.
The anti-aging effects of apple cider vinegar largely stem from its high levels of antioxidants, and the highest concentrated antioxidant in the vinegar is beta-carotene. Drinking apple cider vinegar can provide anti-aging benefits by reducing inflammation. The best way to consume the vinegar is to stir about two or three tablespoons of it into a large glass of water. Honey can also be added to this solution to further conceal the sour taste of the vinegar. However, keep in mind that even a diluted vinegar solution is acidic, so people should be sure to brush their teeth shortly after consuming apple cider vinegar to avoid wearing down tooth enamel.
Inflammation levels are significant in the aging process. Inflammation is highly present in conditions such as fibrosis and arthritis, and people who drink apple cider vinegar on a daily basis have often reported improvement with those conditions. In addition to helping arthritis and fibrosis, apple cider vinegar can help cleanse toxins from the body. This cleansing process occurs as a result of the body receiving high quantities of fluids rich in vitamins and minerals. These vitamins and minerals can prevent the colon from retaining water, which can allow the body to have a healthy, balanced digestive system.
People who want to drink apple cider vinegar as a tonic should do so before every meal. Consuming the vinegar before each meal can speed up the metabolism and fight hunger in between meals. Additionally, apple cider vinegar can give a boost to the body’s immune system when consumed frequently. The vinegar boosts the immune system by eliminating free radicals in the body while also stimulating healthy cell repair and growth.
Drinking apple cider vinegar is a great option, but people who want fast results for the skin may want to use it topically. Apple cider vinegar can be diluted about 50/50 with water in order to make a toner that can help the skin glow. People should apply this solution to clean skin with a cotton ball about twice a day for best results. This toner can help fade age spots, boost collagen production and fight acne-causing bacteria.
Apple cider vinegar’s bacteria-fighting capabilities partly stem from its sulfur content. Sulfur can be found in many skincare products, especially those designed for fighting acne. Sulfur can unclog pores by removing bacteria and oil from deep within the skin. In addition, the trace sulfur content of apple cider vinegar likely contributes to its ability to boost skin glow. The antioxidants in apple cider vinegar can improve blood flow to areas of the skin to which the toner is applied as well, which can help clear out toxins in those areas while also giving the skin a rosy appearance.
An apple cider vinegar toner is also great for smoothing out overall skin tone. People who suffer from dark spots around the eyes or other parts of the skin can regularly apply apple cider vinegar to help those dark areas fade and glow like surrounding areas of skin. For people who want to help areas of their bodies other than their faces, apple cider vinegar can be also be applied to the hands, back, chest and neck, which is great news for people who want to get rid of acne or age spots.
It is possible to use apple cider vinegar as a toner while also drinking it as a tonic. Using both methods can improve the overall skin benefits that the vinegar provides, and it can cause results to appear faster than if just one method is used. People who want the vinegar to work extra well for its acne-fighting benefits can try to place a warm cloth on their faces for several minutes prior to application of the toner in order to open pores and allow the vinegar to reach deep down into the skin. Drinking apple cider vinegar and/or using it as a topical toner can go a long way in combating the frustrating aging process by helping people look and feel younger than ever.